The 10 Benefits of Growing Your Own Food
Home gardening is becoming more and more popular, being done on any scale, from a container indoors on your porch, patio or balcony, to a full-size backyard vegetable garden. Growing your own organic vegetables, spices and herbs it's not only good for your health but also very rewarding activity.
Here are some good examples how growing vegetables can change and improve your life.
- Eating fresh, farm-to-table food: Eating more fresh fruits and vegetables improves your health. Gardening organic means controlling or completely eliminating the use of chemical pesticides, herbicides, and synthetic chemical fertilizers.
- Gardening with family and friends brings people together and provides an opportunity for people to socialize with each other. Gardening provides a place for socialization and nurtures personal development.
- Spending time outdoors promotes Vitamin D production. Make sure to apply sunscreen if you are spending long hours under the sun.
- It helps you stay fit: Gardening includes variety of physical activities from light to heavy that work as daily exercise can improve your health, strengthen your muscles, and help you stay fit. On average, gardeners burn about 300 calories per hour, reports the American Council on Exercise.
- Mental health: Being outside may also lift your spirits and help reduce anxiety and stress. Gardening reduces anxiety and stress symptoms. It brings you close to nature and makes you feel happier.
- Gardening with kids: Gardening offers wonderful and amazing opportunities for kids to play, learn and grow. It helps kids learn patience, planning and organizing, and the value of hard work. It builds useful skills and habits. It teaches them about environment, nature, and sustainability.
- The satisfaction of growing your own food: There is nothing more rewarding than seeing the flourishing result of your own work.
- Brain health: A long-term study that followed nearly 3000 older adults for 16 years, found negative correlation between gardening and dementia, reducing incidence by 36%. Another study estimated the risk reduction at 47%.
- Older Adults Activity: Combining sunshine, nature and physical activity, gardening is a great way for older adults to be active, even if they have some physical limitations.
- Saving money on groceries: Growing your own produce not only improves your diet but also can save you money on groceries. Besides, the taste of the fresh vegetables you grow yourself will always be far superior to anything you can purchase at the supermarket.